Your first instinct when pain strikes is to pop a pill. Sadly, you’re not the only one to think like this. In fact, it’s become a habit for many people who do it. The moment they feel the slightest discomfort. They immediately head for the medicine cabinet for instant relief. Bear in mind, that long-term medication leads to serious side… View Post
Air travel can be many things and overwhelming, boring and exhausting are just a few terms we can use to describe the experience. This is especially true if you are flying for many hours. Long hours of flight normally leave many people sick and overly exhausted but this doesn’t have to be the case for you especially if you know… View Post
Anything beyond limit is dangerous. This is applies to the alcohol intake also. If the alcohol is taken within the limit is beneficial. Some become addict to the alcohol intake, a condition known as alcoholism. They have a strong desire to drink alcohol and could not stop taking the alcohol and go extreme level of harming themselves or the society…. View Post
To quote Fight Club, “When you have insomnia, you’re never really asleep, and you’re never really awake.” It’s the same thing most nights: Check the clock, try to count sheep, and nothing quite works. You start thinking to yourself, “Could I possibly miss another night of sleep again?” Maybe you’ve tried everything from taking a midnight jog to slurping down 8… View Post
Quality sleep translates into increased energy and great productivity. It also offers enhanced immune system and heart health and can also help prolong your life. Not only are you supposed to enjoy sleep for many hours but this should also be quality sleep where there is no disruption in-between. There are several things you can do in order to enjoy… View Post