How To Fight Obesity Without Going Under The Knife

Obesity is an ongoing epidemic in Australia. According to the World Health Organization (WHO), about 67% of Australian adults are overweight, and roughly over 20% are obese. In a study published in 2015, it is said that obesity is most common among Australian men aged 75 and over, and among women aged 60 to 74. Obesity is a serious health concern in the country because it leads to major and life-threatening health complications, such as type 2 diabetes, hypertension, coronary heart disease, and cancer.

Eating Healthier to Fight Obesity

The rise of obesity in the country is mainly caused by poor diet of Australians. Eating large amount of processed or fast foods, foods that are high in fat and sugar, and drinking too much alcohol and sugary drinks. Hence, in order to avoid gaining too much weight, nutritionists strongly suggest staying away from high fat and sugar foods and beverages. Moreover, it is important to stick to eating healthier foods and consuming only right amount of portions.

While there are many supplements and products that promise weight loss fast, it is more advisable to eat fresh and healthy foods instead. Crash dieting is not deemed unsafe but may also be ineffective in the long run. People who lose weight via crash diet are likely to gain back the pounds they lost because they have not disciplined themselves to eat healthy.

Complementing Eating Healthy with Exercise

Consuming low fat and sugar foods and drinks can only do so much in losing weight, in order to make yourself healthier, you would need to back it up with fitness activities. Another reason for the rise of obesity in the country is the lack of physical activities. Australians who avoid physically demanding activities are most certainly prone to obesity because they are not able to burn the calories they get from eating and drinking.

There are various ways to lose weight through exercise. You can go to Western Sydney gym at least thrice a week, run or jog around the neighborhood, or invest on home gym equipment like elliptical cross trainer, electric bike, dumbbells, and treadmill. If you are not a fan of gym exercises, you may want to pick a new hobby or activity that is physically demanding, such as martial arts, yoga, hiking, wall climbing, swimming, surfing, and biking. You may also lose weight by simply becoming more active. Instead of riding the elevator, you may take the stairs; instead of taking the public transportation, you may ride a bike going to and from work or school. There are dozens of ways to lose weight through physical activities, and it does not need to be expensive or sophisticated.

Losing Weight in the Name of Health 

The common notion about losing weight is that people do it just for the sake of having a more appealing body. While losing weight can definitely make your body more toned and beautiful, the most important benefit of it is that it will make you healthier and live longer. It was also proven that healthier people are more likely to live a happier life, and less stress means better health. Nobody can deny the fact that staying in shape by using Western Sydney gym equipment like elliptical cross trainer or just doing any physically demanding activity is synonymous to improved self-confidence and self-esteem. Moreover, by becoming healthy, you are less likely to develop certain diseases early in life, helping you save on hospital bills and medication expenses.

Being obese or overweight is not a dead-end, you can recover from it. If you’re struggling from obesity, it is never too late to start eating healthier and becoming more active. You don’t need money to do it, all you have to do is to be control your urge to eat more and to exert more effort in doing exercises.