Plantar Fasciitis – What, Why, Where And How

Plantar fasciitis can be one of the causes of lameness. Heel pain can do a lot. Most of us ignore this, thinking that over time the pain will go away. But most of us forget one thing: when we avoid any physical pain, that pain eventually becomes chronic. Then it becomes more difficult to get rid of the pain and completely heal. Gradually we began to live with it. This doesn’t have to happen at any cost. Your health is your asset. You should always take good care of it and prioritize your body and your health.

Keep in mind that not all cases of plantar fasciitis are the same. Each body type and structure is individual. Thus, the severity and underlying cause of heel pain varies from person to person. By the time you feel heel pain, you should see a podiatrist and opt for plantar fasciitis treatment Singapore, rather than spending hundreds of pounds trying to treat the pain yourself. You shouldn’t buy expensive insoles without visiting a podiatrist. The main reason is that these templates offer a random level of support that doesn’t depend on your individual needs. They can provide temporary relief, but often do not offer a lasting solution. These templates are like plasters. 

Is there a real instant cure for plantar fasciitis?

All the methods that claim to offer an instant cure for plantar fasciitis are misleading and simply not true. If you want to be cured forever, you must take the time and get proper treatment. Plantar fasciitis treatment is a multifaceted method. It doesn’t happen overnight.

What are the general guidelines for treating plantar fasciitis?

• Yes – Wear the right footwear or insole to provide proper arch support. When you have plantar fasciitis, it is important to have adequate support to relieve stress on the plantar fascia, otherwise, it will be more difficult to heal. No: walking barefoot all the time is the worst thing to do with plantar fasciitis.
• Yes, be sure to stretch your calf muscles. When the muscles are tense, the calf muscles need to be stretched to make them more flexible. The increased tension in the calf muscles leads to increased stress on the plantar fascia.
• It is necessary: ​​to lose weight – many do not know that heel pain in the back is significantly correlated with body weight. This means that the heavier you are, the more heel pain you get. Excess body weight puts increased stress on the feet. As you lose weight, this extra pressure decreases.
• No: waste unnecessary money on expensive orthoses and inserts without first consulting your orthopedist.

Therefore, it is important to choose the right treatment for plantar fasciitis. See a podiatrist today for a thorough examination. Follow all directions and rest until healed. At this time, it is very important to fully rest. Before returning to your daily routine, make sure your pain is gone and gone.