SHAKE WEIGHT! Get You Facts Straight!

Fitness Myths:. The facts

When it comes to fitness, there are plenty of tips out there that’s easy to write off “Follow this program for a perfect body in just 7 minutes a day! “But somewhere between the crazy ideas and good advice, there are also things that sound very credible. And in the multibillion-dollar fitness moneymaking industry people will tell you anything to get some money. When there is money to be made that are guaranteed to find fraud, misinformation, dangerous supplements, false promises, and safe exercises. The best way to combat misconceptions and common myths is to educate yourself when facts.It fitness’ s less expensive to learn the truth that they are victims of ignorance and waste valuable training time to follow the advice health hazardous.
Having a hard time figuring out the facts? Read below for the truth about some of the prevailing myths that keep you from reaching fitness healthy and feel your best.

1.) “I want to lose weight … So just exercise in the Fat Burning Zone”

This myth has been around for centuries and has prevented many exercises to achieve your weight loss goals. “The fat burning zone” is between 50 and 70 percent of its maximum speed of listening. When you exercise at this low intensity, the body extracts energy from fat. As your heart rate increases, more energy (calories) comes from carbohydrates. It might seem “logical” to lose fat you should keep your heart rate low. But that’s not the case.
I work at a higher intensity could cause you to burn a lower percentage of fat calories in favor of the calories from carbohydrates. But the truth is that it still burns more total calories working out at a higher intensity. And that is the real key to weight loss. Furthermore, since it uses more working total calories greater intensity, the total amount of fat burned increases as well. In the end, it pays off to pick up the pace in training.

2.) “Eating at night causes weight gain”

Religious about not eating after 19:00? Fitness Many people believe that your metabolism slows down later in the day, when overeating often nutritionally empty. However, a calorie is a calorie, no matter when you eat. As long as you do not eat more calories than you burn in the day will not gain weight. Overeating at 9 pm no worse than overeating at 9am. Beware of the total intake instead of the clock and not risk gaining weight eating late.

3.) “Weightlifting be higher up”

Despite all the evidence, people still tend to blow weight training cardio to “major calorie burner.” Disregard what you may have heard rumors. If you want to lose weight, you need to lift it. Strength training increases endurance, stamina and muscle mass of the body. Muscle is more metabolically active then fat. Therefore, the increase in muscle mass equals more calories burned at work and rest. Not only that, but muscle is more dense than fat. Weight training can help you shave inches off your body and maintain a slimmer look.

4.) “Toning” workouts are done by lifting lighter weights for many repetitions and are best for women who seek to gain definition.

Put the weight of three pounds down. You need to push harder to see the results. According to the American Council on Exercise (ACE), lifting lighter weights (less than 70 percent of your maximum effort) for 12 repetitions or more is just going to produce muscular endurance without much muscle growth. Which means you will be able to raise a greater number of repetitions, but you do not see much physical difference. What you see “tone” is more developed muscles and low body fat. This is best accomplished by lifting heavy weights (70-80 percent of maximum effort) for eight to 12 reps per set of fatigue or near fatigue. Do not be fooled by the funky wave workouts weight around all the time long in the promise that you will be “lean and long.” “Toning workouts” are one of the biggest myths in fitness, you will find your defined muscles with exercises that challenge your body to build them.

5.) “If you work an hour a day can keep your weight”

The truth is that you can eat out your workouts. Even if you are training for an hour (or more) every day, if you consistently consume more than they burn, you can not lose weight at all and probably add a few pounds to the scale. To control your weight, the key is to maintain a neutral energy balance by consuming the calories you need without additional consumption, which is stored as body grasaen. A registered dietitian can help make a program to get you on your right energy balance (deficit if weight loss is your goal), without sacrificing nutritional needs. Your body is 80% diet and 20% training. Match your training efforts with clean eating plan to actual results occur in the gym.

6.) “You can not spot reduce points addressing persistent problem with specific exercises. Getting rid of belly fat abdominal order! “

A well-rounded exercise program that involves training all muscle groups is the only way for a leaner, stronger. Sorry, but buying the last roller abs or toning shoes will not do anything for you. His “problem spots” (the abdominal muscles, thighs, triceps … whatever the case) can be strengthened, but the weight loss comes from the body as a whole and not just the areas that are exercised. The only way to minimize the fat in a specific area is by strengthening your diet, and dedicate yourself to a complete full body program. There are no shortcuts to get rid of the “hot spots”. Make sure your exercise regimen includes total body strength, challenging cardio exercises and flexibility training to look and feel their best. With a little hard work and a well-rounded exercise routine that can improve the overall appearance of the entire body.

7.) The more you sweat, the more training.

Sweat means work, but not necessarily a measure of the effectiveness of your workout is. Yes, sweating is the body’s way of cooling (and we can all attest to getting a little overheated during our training), but some people sweat more than others. For the best indicator of the intensity of the workout, measure your heart rate and calories sweat session.

8.) Is difficult to find time to exercise in my busy schedule. I need at least an hour to really get a workout.

It actually takes very little time and effort to improve your health significantly. And as the old saying goes, “why spend thousands of dollars in hospital bills later in life when you can spend just a little of your time each day taking care of your health? “All you need is a modest 30 minutes one day. If you can not do anything else, the recommendations of the Centers for Disease Control and Disease Prevention say a brisk 30 minute walk a day can help maintain a healthy weight, more can reduce the risk of hypertension, cardiovascular disease, type 2 diabetes, metabolic syndrome and certain types of cancers. Also benefit from the muscles and stronger bones, reduced risk of injury, improved mood, increased energy, improved mental health and a longer life.

Unfortunately the list of misconceptions and myths of fitness is endless. If there is a question exercise unsure, do your part and educate yourself! Talk to a professional and read about health issues that are confused. When it comes to health you do not take risks in choosing ignorance. Myths should not stop gym to get in shape. Arm yourself with the facts and live to be your healthy.

Whats you favorite fitness myth? Toning shoes and shake weights make me laugh 🙂

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